There has been an explosion of interest in mindfulness and resilience in recent years.
The Mindful Nation UK initiative describes the practice of mindfulness as ‘paying attention to what’s happening in the present moment in the mind, body and external environment, with an attitude of curiosity and kindness’.
There has been a huge increase in academic research on the subject with more than 500 peer-reviewed scientific journal papers published in the last year. Developments in neuroscience and psychology are illuminating the mechanisms of mindfulness.
The facilitators at The Leadership Tree have been teaching and practicing mindfulness for over 20 years. As such they are able to demystify the skill, making it accessible to all.
Combining mindfulness with the latest understandings in how we develop internal resilience provides a powerful combination on which leaders and team members can thrive.